How to deal with a partner who has different sleep habits
CBS News › 2 weeks ago
Why do we sleep? Lesley Stahl visits sleep labs to find out, and learns that sleep is as essential to our health as nutrition and exercise. In fact, scientists now see a link between lack of sleep and serious conditions such as diabetes, obesity and...
Business Insider › 2 weeks ago
Business Insider asked two sleep experts to debunk 15 of the most common myths about sleep. They explain that boredom doesn't make you tired, that you should get out of bed if you can't sleep, and that your body doesn't simply adapt to less sleep. They...
HuffPost › Lifestyle › 0 month ago
Sleep experts share the best ways to get shut-eye without sacrificing your relationship.
Fox News › Entertainment › 1 week ago
Carson Daly and his wife Siri are giving in to the “sleep divorce” trend that is all the rage among married couples with differing sleep habits, as well as couples who have children.
Business Insider › Finance › 1 month ago
Thomas C. Corley spent five years studying millionaires and gathered his insights multiple books, including "Change Your Habits, Change Your Life." Corley found that people who became wealthy practice many of the same daily habits, such as reading...
Sputnik International › Lifestyle › 2 weeks ago
New Delhi (Sputnik): Fitness solutions firm Fitbit has applied insights collected from a year’s worth of aggregated sleep data from 18 countries to prepare a report on the average sleep and activity habits among its clients.
CNBC › Technology › 1 week ago
Beddr is just one of the start-ups popping up to help millions of people who struggle with sleep. The company is hoping for FDA approval next year for its Sleep Tuner sensor and is building out a medical network to diagnose sleep apnea from home.
This cooling mattress protector is a game-changer for those who sleep hot or experience night sweats — here's how it improved my overall sleep
Business Insider › Lifestyle › 1 month ago
If you sleep hot or experience night sweats, a cooling mattress protector can help regulate your temperature and improve your overall sleep. Brooklyn Bedding just launched their Luxury Cooling Mattress Protector ($99 for a Twin to $149 for a King or...
Business Insider › Lifestyle › 3 weeks ago
A good night's sleep is essential to your overall health and well being. The best sleep trackers can help you catch more zzzs with actionable advice and metrics. The SleepScore Max is the best sleep tracker because it actively gives suggestions on how...
Forbes › Finance › 3 weeks ago
The good, positive habits many of us have — habits like exercising regularly, eating nutritious meals, and meditating — can make our lives better in immeasurable ways.